Class Descriptions
| Body Pump/Chisel | Improves your strength.
Shape and tone your muscles while using a weighted bar and hand
weights. Burn up to 600 calories per class. |
| Cardio Groove | 45 minutes of choreographed
aerobic workout followed by 15 minutes of mat toning. |
| Cardio Combo | Use of toys consisting of the
ball, bars, bands, step and cardio. Medium to high intensity
levels. |
| Lift 2 Live | Some aerobic activity keeping
one foot in contact with the floor at all times. Minimal
amount of stress to knees, ankles and lower back. Followed by
toning and abdominal work using weighted bar and hand weights. |
| Pump it Up! | A personalized circuit training
class using bars, weights, bands and balls. |
| Hot Body | A great workout for all levels. Combines high and low impact movements for 40 minutes and include a concentrated body toning segment for the entire body. |
| Pilates | Using a floor mat, bands and
Pilates rings this class improves your core strength, flexibility
and agility. |
| Salsa | Popular salsa dance steps
modified for an aerobic setting. A great cardiovascular
workout and lots of fun! |
| Step | 40 minutes of step aerobics
followed by 15 minutes of strength training and abdominal work.
Moderate to high intensity. |
| Total Body Works | A "non-aerobic" workout
concentrating on toning and shaping the entire body using exercise
bands and weights. The resistance ball may also be used. |
| Yoga | Hatha Yoga for beginner to
intermediate levels combining elements from Ashtanga and Kundalini
Yoga as well. |
| 20/20/20 | 20 minutes of step, 20 minutes of high/low/kickboxing and 20 minutes of weights. |
| 30/30/30 | 30 minutes of cardio,30minutes of step interval,30 minutes of strength, abs and stretch |